How Does Food Impact Health?

 The food we eat gives our bodies the "data" and materials they need to appropriately work. On the off chance that we don't get the right data, our metabolic cycles endure and our wellbeing declines.

Assuming that we get an excessive amount of food, or food that gives our bodies some unacceptable directions, we can become overweight, undernourished, and in danger for the advancement of illnesses and conditions, like joint pain, diabetes, and coronary illness.

To put it plainly, what we eat is key to our wellbeing. Think about that considering Webster's meaning of medication: "The science and workmanship managing the support of wellbeing and the avoidance, easing, or fix of infection."

Food goes about as medication - to keep up with, forestall, and treat sickness.